Burnout is a common issue that affects millions of people around the world. No more so than for entrepreneurs placing everything on the line to launch their businesses.
This article explores burnout causes and potential solutions from exercise and breathing exercises, to innovative potential solutions like water soluble CBD.
Whether working from home, in an office, or any other work environment, the pressure to perform can quickly lead to exhaustion, cynicism, and a lack of motivation. It’s a vicious cycle that can be hard to escape, but it’s not impossible.
With the right tools and strategies, you can learn how to manage your workload, reduce stress, and maintain your mental and physical health. Whether you’re an entrepreneur, motivated team member, or a student, this article is for you. So, let’s get started!
What is burnout?
Think of burnout as a slow burn, like a candle that has been lit for too long and is starting to lose its light. It creeps up on you, taking over your thoughts and energy until you feel completely overwhelmed and exhausted.
It’s a feeling of disillusionment and disconnection that can make even the simplest tasks feel like a burden.
It’s important to understand that burnout is not just a state of mind. It’s a natural and complex phenomenon that can seriously affect your mental and physical health.
But the good news is that it’s also preventable. By taking care of yourself, setting boundaries, and learning how to manage your workload, you can avoid burnout and live a more fulfilling and balanced life.
So, if you feel that slow burn, don’t ignore it. Take action and put out the flame before it consumes you.
Identifying burnout symptoms
Before qualifying how to recover from burnout, it’s essential to understand its symptoms.
Common signs of burnout include:
- Difficulty concentrating
- Inability to focus
On a physical level, burnout can manifest as
- Other kinds of physical discomfort
It can be challenging to recognise the signs of burnout, as they can be subtle and easily overlooked. It’s essential to be aware of the warning signs and take action to prevent burnout before it becomes a severe issue.
How to recover from burnout
Recovering from burnout requires taking care of both your physical and emotional wellbeing. If you’re tired from work, it’s important to take some time off to recharge and refocus.
As an entrepreneur you can promote wellbeing as a policy that supports work-life balance and provides resources for stress management. Ultimately, you will be more productive with a healthy mind and body.
As individuals, simple wellbeing tips can be used to prevent burnout. Remember, taking care of yourself is not selfish; it’s essential for your long-term health and wellbeing, both on and off the job.
Prioritising self care
To protect yourself against burnout, you must commit to making time for self-care. This doesn’t necessarily mean expensive spa trips or activities outside the home – it can be as simple as having a regular bath or doing pilates for 10 minutes at home.
What is important is that you make time to do something for yourself each day, even for a few minutes. This will allow you to relax uninterrupted and focus on your self-care.
Creating a daily routine
Creating a daily routine helps provide structure and encourages self-discipline. As much as possible, try to be consistent with meal times, bedtimes, and leisure activities so you’re not constantly questioning what you should be doing next. A routine also helps reduce stress by giving your mind a sense of structure and familiarity.
Your breath is one of your greatest tools in keeping calm. Breathing exercises are a simple and effective way to reduce stress, improve mental clarity, and promote relaxation. By controlling your breathing, you can improve your heart function, reduce anxiety and calm the mind. Breathing exercises can be performed anywhere and at any time, making them a convenient and accessible tool for managing stress and promoting relaxation.
There are several different breathing techniques to choose from, each with its own unique benefits, so you can find the one that works best for you. Whether you’re new to breathing exercises or have been practicing for years, incorporating them into your daily routine can help you feel more relaxed and rejuvenated.
Eating and sleeping well
Adequate sleep and nutritious meals are two of the most important ingredients in avoiding burnout. To ensure you’re getting enough rest, try sleeping at the same time every night and sticking to a consistent schedule.
Eating nutritious meals will help fuel your body with the energy it needs throughout the day. Additionally, try incorporating small workouts into your daily routine – even 15-20 minutes of light exercise can help keep your body energised.
Exercising regularly can be an effective way to strengthen your body and mind while avoiding burnout. Physical activity reduces stress hormones while stimulating endorphins that make you feel good.
Regular exercise will also help you get better quality sleep in the evenings while supporting your body’s overall health. As a bonus, physical activity can also help clear your thoughts, making staying focused on the task at hand easier.
Supplements such as CBD Drops
CBD has become a popular alternative for those looking for new methods to manage burnout. It’s not just a trend either – as the CBD market has exploded globally, with the UK market said to be worth more than vitamin C.
As an entrepreneur, you are looking for anyway to boost performance and so CBD is an obvious choice to test as a bio-hacking tool. Water Soluble CBD drops are one of most effective forms, due to being fast acting and highly absorbable.
Of course, everyone is different, and results may vary, but there are those that swear by it, CBD might be a game changer.
It’s important to set clear boundaries with employers, colleagues, and family members to protect yourself from burnout. This may require saying no more often or delegating tasks to free up some time for yourself.
If you’re feeling overwhelmed with responsibilities, take a step back and re-evaluate how you can manage those duties more efficiently to make some extra time for something more enjoyable – like reading or taking a walk.
Connecting with Friends and Family
Socialising is an essential part of self-care that is often ignored in our busy lives. Make time to socialise with friends or family members regularly.
Whether that be regular phone calls home or having supportive conversations with colleagues at work, staying connected can help you stay mentally engaged while creating a sense of community support.
Seeking professional help
If all other methods fail, don’t hesitate to seek professional advice from a doctor or therapist who can help guide you through any issues that may be causing burnout in your life.
Burnout is a serious problem that you should not take lightly. With simple lifestyle changes to prioritise self-care, relaxation, exercise, and socialising – as well as seeking professional help when necessary – one can effectively avoid burnout while recharging their energy.
Burnout is a growing concern in today’s fast-paced society, but taking care of oneself and utilising alternative methods such as CBD, exercise and seeking help can greatly aid in managing its symptoms.
By Oliver Osgood, co-founder of Master Plant